I live in Pensacola, FL, but I am here virtually for all your nutritional needs. This blog is for education, guidance, and empowerment to find a better balance for you and your family.

You can find topics about gut health, specific to celiac disease, gluten-free diet, and recipes!!! My goal is to help families find a balance that works for them and their lifestyle.

Disclaimer: What you will not find is me telling you how to diet, count calories, and eat at certain times of the day! I am here to educate you about finding a better balance in you and or your family’s lifestyle!!